Weigh In record (no journal entry) for 28 May 2018
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82.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 76.31g | Prot: 98.53g | Carbs: 192.01g.
Breakfast: Grøn Te, Kaffe, Granatæble, Mandler, Crispy Food Fiber Kost, Arla Cheasy Skyr med Vanilje. Lunch: Æggeomelet eller Røræg med Grøntsager, Svinekoteletter (uden Ben), Rød Kål, Kartofler (Skræl, med Salt, Kogt), Grønne Ærter, Blomkål, Gulerødder. Dinner: Agustson Dansk Ørredfilet, Glyngøre Marinerede Fileter, Glyngøre Karrybidder, Coop Sofkerne Rugbrød 23% Rug- og Solsikkekerne. Snacks/Other: Kaffe, Scone, Faxe Kondi Free, Marabou Twist Chokolade. more...
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steady weight
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Mussejka's Weight History
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