Weigh In record (no journal entry) for 28 May 2018
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 132.45g | Prot: 37.87g | Carbs: 60.42g.
Breakfast: 녹차, G7 블랙커피, 버터. Lunch: 낫토, 선식 곡물한끼, 코코엘 엑스트라버진 코코넛오일, 버터, 구운계란, 상추 샐러드와 야채 모듬. Dinner: 상추 샐러드와 야채 모듬. Snacks/Other: 이즈니 무염 버터, Jarrow Formulas 코코넛오일, Nature's Way MCT Oil. more...
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Losing 2.8 kg a Week
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