Weigh In record (no journal entry) for 27 May 2018
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 88.56g | Prot: 55.80g | Carbs: 111.78g.
Breakfast: Serel Antep Fistikli Tahin Helvasi, Yoğurt Çorbası, Karisik Tost. Dinner: Kühne Karışık Turşu, Turp, Kuru Hurma, Kepekli Ekmek, Bumbar. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Çilekli Dondurma, Yeşil Erik, Kayısı. more...
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Losing 0.3 kg a Week
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umudum Allah's Weight History
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