samkelisiwesamke's Journal, 27 May 18

😣was so disappointed with my results. gained 1kg instead of loosing it. I calculated how many calories for a week i had over daily limit. it was 3100 so that why got this kg. i am planning to try 1000 calorie intake and see how it goes.

63 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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2181 kcal

Fat: 105.33g | Prot: 45.82g | Carbs: 264.73g.   Breakfast: Cooked Carrots, Knorr Cup-A-Soup Beef & Vegetable. Lunch: Soft White Roll, Eskort Cheese Russians, Woolworths Blueberry Muffins. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths No Added Salt & Sugar Peanut Butter, Brown Bread, Woolworths Blueberry Muffins. Snacks/Other: Niknaks Fruit Chutney. more...

1799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...