Weigh In record (no journal entry) for 27 May 2018
|
68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 39.28g | Prot: 79.08g | Carbs: 288.85g.
Breakfast: Jeruk, Opor Ayam, Tempe, Kangkung, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Pepaya, Kue Bolu Coklat. Dinner: Kue Bolu, Nissin Mini Stick, Ayam Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. more...
|
|
1894 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Ironing - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doramyetha's Weight History
|