BMI24.1 體脂肪32.9 肌肉36.3 內臟5.5 基礎1154 水50.3
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.30g | Prot: 66.09g | Carbs: 66.68g.
Breakfast: 鳳梨, Weet bix 全穀片(麥香高纖), 全聯六甲田莊 原味優格, 煮熟的雞蛋白. Lunch: 龍鬚菜, 蒸南瓜, 雞腿(不吃皮), 洋蔥, 中華 嫩豆腐. Dinner: Weet bix 全穀片(麥香高纖), 鳳梨, 馬修嚴選 精品優格, 龍鬚菜, 蒸南瓜, 雞腿(不吃皮), 大漢 嫩豆腐, 洋蔥, 煮熟的雞蛋白. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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