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selcuk2
Journal
26 May 18
selcuk2's Journal, 26 May 18
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137.1
137.1 kg
Lost so far:
10.6 kg
.
Still to go:
57.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2018:
825 kcal
Fat: 36.75g | Prot: 46.35g | Carbs: 82.58g.
Breakfast:
Mis Ayran.
Lunch:
Dana Eti Suyu (Konservelenmiş), Mis Ayran.
Dinner:
Dana Eti Suyu (Konservelenmiş), Mis Ayran.
Snacks/Other:
Elma Suyu, Dana Eti Suyu (Konservelenmiş).
more...
3431 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 11.2 kg a Week
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selcuk2's Weight History
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