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⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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77 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 101.00g | Prot: 84.65g | Carbs: 27.48g.
Breakfast: Abacate, Manteiga (com Sal), Ovo, Queijo Parmesão (Ralado), Tirolez Catupiry, Sadia Salame tipo Italiano. Lunch: Contra-filé, Rabanetes, Tomates, Alface, Perdigão Bacon Fatiado, Abacate. Dinner: Queijo Mozzarella, Molho de Tomate Caseiro, Ovo. Snacks/Other: Queijo Meia Cura. more...
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Losing 2.1 kg a Week
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adrianaminzon's Weight History
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