Weigh In record (no journal entry) for 20 July 2012
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85.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 63.80g | Prot: 46.66g | Carbs: 41.77g.
Breakfast: Schwan's Fully Cooked Pork Sausage Links, Cascadian Farm organic Harvest Berries, Greek Gods Traditional Plain Greek Yogurt, Bailey's Irish Cream Creamer, Water, Splenda packet, Coffee brewed. Lunch: Cucumber (Peeled), Green Olives, Ken's Creamy Ceasar, Dole Very Veggie Salad mix, Water. Dinner: Del Monte Fresh Cut Wax Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Bailey's Original Irish Cream liquor, Coffee. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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