claudi.g's Journal, 26 May 18

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Weigh In record (no journal entry) for 26 May 2018

119.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:

2601 kcal

Fat: 145.31g | Prot: 148.29g | Carbs: 165.92g. Breakfast: Erdbeeren. Lunch: Lidl Weltmeisterbrötchen, Metzgerfrisch Pizza-Leberkäse. Dinner: Bratwurst, Frischgold Kräuter-Butter-Baguette, Lachsfilet. Snacks/Other: Milcheis, Haselnusseis. more...

3382 kcal

Exercise: Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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claudi.g's Journal, 26 May 18

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claudi.g's Weight History