Weigh In record (no journal entry) for 26 May 2018
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166.2 kg
Lost so far: 1.9 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 117.17g | Prot: 109.32g | Carbs: 383.46g.
Breakfast: Stork Country Spread, Jungle Oats. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Stork Country Spread, White Bread (Home Recipe or Bakery). Dinner: Ham Pizza, Coleslaw (Commercial), Minced Beef, Roti. Snacks/Other: Coca-Cola Coca-Cola, Huletts Equisweet Sweetener, Douwe Egberts 100% Pure Instant Coffee, SPAR Fat Free Long Life Milk. more...
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Losing 3.2 kg a Week
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Marinda 1983's Weight History
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