Weigh In record (no journal entry) for 25 May 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.68g | Prot: 74.64g | Carbs: 135.58g.
Breakfast: Erdbeeren, Schwartau Pura Erdbeere, K-Classic Körniger Frischkäse Light 0,4% Fett, Roggenbrot. Lunch: Rama Cremefine 7%, Kirschtomaten, Be Light Schafskäse, Lidl Rinderhackfleisch Light. Dinner: Weinschorle, Kühne Gartenkräuter Dressing, Eisbergsalat, Almette Kräuter 7% Fett, Aldi Kräuterbutter, Roggenbrot. Snacks/Other: Erdbeeren, Quarkspeise, Sekt. more...
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2659 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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Losing 0.2 kg a Week
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