Weigh In record (no journal entry) for 25 May 2018
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.68g | Prot: 135.87g | Carbs: 61.34g.
Breakfast: Pan Integral, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Huevo Revuelto. Lunch: Tomates, Lechuga, Sopa de Pollo, Pechuga de Pollo. Dinner: Salsa BBQ, Pechuga de Pollo. Snacks/Other: Omega 3, Prostar 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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