Weigh In record (no journal entry) for 25 May 2018
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92.4 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 62.17g | Prot: 50.50g | Carbs: 65.30g.
Breakfast: Milbona Kaffeesahne 12%, Filinchen Original, Alpenmark Kräuterfrischkäse, Butter. Dinner: Teriyakisoße, Gemüse, Pekingente, Erdinger Alkoholfrei (Flasche), Reis (Gekocht). more...
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Losing 1.4 kg a Week
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