Weigh In record (no journal entry) for 21 March 2018
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102.5 kg
Lost so far: 19.7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 9.73g | Prot: 25.22g | Carbs: 95.28g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Chicken Noodle Soup Mix (Dry, Dehydrated). more...
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Losing 0.5 kg a Week
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jialingteo's Weight History
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