Weigh In record (no journal entry) for 24 May 2018
|
77.6 kg
Lost so far: 16.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 91.61g | Prot: 69.79g | Carbs: 27.68g.
Breakfast: Limão, Azeite de Oliva Extra-Virgem, Abacate, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Brócolis Cozido, Abacate. Dinner: Biscoitinhos low carb de amendoim, Café, Tomates, Queijo Mozzarella, Panini Low Carb, Perdigão Bacon Fatiado. more...
|
|
1725 kcal
|
Exercise:
Grocery Shopping - 5 minutes, Driving - 45 minutes, Washing Dishes - 10 minutes, Google Fit - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaminzon's Weight History
|