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selcuk2
Journal
24 May 18
selcuk2's Journal, 24 May 18
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Weigh In record (no journal entry) for 24 May 2018
139.7 kg
Lost so far:
8 kg
.
Still to go:
59.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2018:
412 kcal
Fat: 18.08g | Prot: 25.90g | Carbs: 36.52g.
Breakfast:
Tavuk Suyu.
Lunch:
İçim Laktozsuz Süt.
Dinner:
Tavuk Suyu, Mis Ayran.
more...
3291 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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selcuk2's Weight History
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