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Mirej
Journal
12 May 10
Mirej's Journal, 12 May 10
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Weigh In record (no journal entry) for 12 May 2010
61.7 kg
Lost so far:
10.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2010:
1298 kcal
Fat: 44.54g | Prot: 27.26g | Carbs: 197.91g.
Breakfast:
neilson milk, french vanilla coffee, Nutri-Grain Bar.
Lunch:
Cheddar Cheese Breton Minis crackers, beef with vegetable soup.
Dinner:
nutella, Swedish style light rye bread.
Snacks/Other:
banana, ruffles, celebration, Nutri-Grain Bar.
more...
1762 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Mirej's Weight History
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