Weigh In record (no journal entry) for 24 May 2018
|
167.1 kg
Lost so far: 1 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 36.01g | Prot: 36.87g | Carbs: 140.12g.
Breakfast: Marmite Cheese Spread, Albany Ultima Multigrain Brown Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Tap Water, Fry's Turkish Delight, Douwe Egberts 100% Pure Instant Coffee, Huletts Equisweet Sweetener, SPAR Fat Free Long Life Milk, Huletts Equisweet Sweetener, SPAR Fat Free Long Life Milk, Douwe Egberts 100% Pure Instant Coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinda 1983's Weight History
|