Weigh In record (no journal entry) for 24 May 2018
|
72.3 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 43.65g | Prot: 95.32g | Carbs: 242.41g.
Breakfast: Aldi Milch 1,5%, Kaffee, Cookie. Lunch: Cocktailtomaten, Eisbergsalat, Ja! Remoulade, Ketchup, Weiche Salami, Aldi Holländischer Gouda, Kaffee, Milch 1,5%. Dinner: Milfina Milch 1,5% Fett, Kaffee, Egle Braune Soße, Pfanni Kartoffel Klöße, Gartenkrone Weißer Spargel. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Nektarinen, Magerquark, Dattel. more...
|
|
2734 kcal
|
Exercise:
Working - 4 hours and 20 minutes, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 11 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|