Weigh In record (no journal entry) for 24 May 2018
|
53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 32.54g | Prot: 85.23g | Carbs: 155.06g.
Breakfast: Albaricoques, Miel, Queso Cottage, Zumo de Limón, Piña, Lidl Pain de Mie Complet, Café. Lunch: Queso Quark, Albaricoques, Aceite de Oliva, Champiñones, Filete de Ternera, Uncle Ben's Riz Long Grain (Cuit). Dinner: Queso Quark, Petit Chebra Petits Fromages de Chèvre Doux, Salmorejo, Carrefour Steak Haché 5%, Maíz, Tomates, Lechuga. Snacks/Other: Danone Cottage Cheese, Bio Village Galettes de Maïs, Café Regular, Plátano Maduro. more...
|
|
1597 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitorita.'s Weight History
|