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kuklinv
Journal
19 Jul 12
kuklinv's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
81.5 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
1337 kcal
Fat: 5.70g | Prot: 101.85g | Carbs: 56.75g.
Breakfast:
L-Carnitine Caps 750, Amino Top With Extractum Leuzea, Whey Protein Concentrate, Tonalin CLA.
Dinner:
Светлое Пиво.
more...
2905 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 0.2 kg a Week
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kuklinv's Weight History
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