AnyJP's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

64.8 kg Lost so far: 3.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1050 kcal

Fat: 23.70g | Prot: 53.96g | Carbs: 162.53g. Breakfast: Arroz Blanco, Tofu, Huevo Cocido. Lunch: Limón, Pasta Fresca (Cocida), Papa Cocida, Pernil de Pollo. Dinner: Papa Cocida. more...

2279 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

steady weight

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AnyJP's Journal, 23 May 18

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AnyJP's Weight History