Weigh In record (no journal entry) for 23 May 2018
|
73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 38.19g | Prot: 43.39g | Carbs: 149.22g.
Breakfast: Tahu, Sayur Campuran, Nasi Kuning, Telur Balado. Lunch: Herbalife Nutritional Shake Mix. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Cahkwe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosy irma herdiyanti's Weight History
|