Weigh In record (no journal entry) for 22 May 2018
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.97g | Prot: 125.71g | Carbs: 96.33g.
Breakfast: Café. Lunch: Coxa de Frango, Batata Baroa, Abobrinha, Alface. Dinner: Pepino Japonês, Tomates Cereja, Tomates, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Lacta Chocolate Ao Leite, Ponkan, Morangos. more...
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Losing 0.5 kg a Week
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rfmoreira's Weight History
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