Weigh In record (no journal entry) for 22 May 2018
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.31g | Prot: 45.82g | Carbs: 135.78g.
Breakfast: Agua. Lunch: Pimienta Negra, Papa Cocida, Carne, Frijoles Cocidos, Arroz Blanco. Dinner: Lechuga, Tofu, Salsa de Soya (Soja). Snacks/Other: Mandarinas. more...
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Gaining 2.8 kg a Week
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