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Siegels
Journal
22 May 18
Siegels's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1706 kcal
Fat: 66.12g | Prot: 137.18g | Carbs: 158.53g.
Breakfast:
Kroger CARBmaster Raspberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Black Forest Ham & Cheese Sandwich (Regular).
Dinner:
Trader Joe's Boneless Beef Tri Tip Roast, Brixx Mediterranean Salad.
Snacks/Other:
Apple, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2115 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.3 kg a Week
2 Supporters
Support
Comments
Nice work!
22 May 18 by member:
jimmiepop
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Siegels's Weight History
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