Weigh In record (no journal entry) for 22 May 2018
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 31.45g | Prot: 73.02g | Carbs: 223.86g.
Breakfast: Yogur Natural, Frijoles Negros, Manzana Verde, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Bimbo Doble Fibra, Susalia Tortilla de Maíz y Nopal, Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Garbanzos Cocidos, Aguacate, Cebollas, Limón. Dinner: Bolillo. Snacks/Other: Palomitas de Maíz. more...
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2855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 16 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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