Lucas Reis de Almeida's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

86 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2018:

1374 kcal

Fat: 18.13g | Prot: 41.73g | Carbs: 265.13g. Breakfast: Café com Leite e Açúcar, Coringa Cuscuz de Milho . Lunch: Salada Cozida, Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Curto, Cozido) . Dinner: Coringa Cuscuz de Milho , Café com Leite e Açúcar. more...

2727 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Lucas Reis de Almeida's Weight History

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Lucas Reis de Almeida's Journal, 21 May 18

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Lucas Reis de Almeida's Weight History