Weigh In record (no journal entry) for 21 May 2018
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111.9 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 112.03g | Prot: 225.75g | Carbs: 227.36g.
Lunch: Golden Bridge Havermoutpap. Dinner: AH Biefstuk, Kipfilet, Zalm uit Blik, Delhaize Perzik met Tonijn, Waldkorn Waldkorn, Aldi Aardappelsla, Gekookt Ei, Rundsbrochette, Jupiler Pils. more...
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Losing 1.9 kg a Week
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josciscojos's Weight History
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