Weigh In record (no journal entry) for 21 May 2018
|
69.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 48.05g | Prot: 152.76g | Carbs: 32.02g.
Breakfast: Lor Peyniri, Domatesler, Eti Etimek . Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Kahve. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selcen30's Weight History
|