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PShearing
Journal
15 May 18
PShearing's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
76.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1509 kcal
Fat: 59.08g | Prot: 44.39g | Carbs: 140.56g.
Lunch:
Fontelle Oven Baked Mini Meal Apricot & Yoghurt.
Dinner:
Beef, Patak's Madras Paste, White Rice.
Snacks/Other:
Chocolate Croissant, Fruit Filled Crepe, Sauvignon Blanc Wine, Shiraz Wine.
more...
2271 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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