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PShearing
Journal
13 May 18
PShearing's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 May 2018:
1443 kcal
Fat: 69.04g | Prot: 70.45g | Carbs: 126.88g.
Breakfast:
Coffee.
Lunch:
Coffee, Coles Poached Egg, Bacon, Tasty Cheese & Relish Sandwich.
Dinner:
Coke Zero (Regular), French Fries (Small), Aussie Burger.
Snacks/Other:
Smith's Crinkle Cut Original.
more...
2227 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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