Went back up a little but I think it's TOM so we'll see what happens this week.
|
132.4 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 186.27g | Prot: 138.93g | Carbs: 41.56g.
Breakfast: EPA-30 fish oil, butter, baking powder, butter, egg, flax seed, Chocolate Whey Protein. Lunch: Pumpkin Flax Cookies, atkins advantage chocolate royale shake, Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Chicken Breakfast Sausage, Hormel thick bacon, chunky bleu cheese dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Low Carb chocolate cloud. more...
|
|
5000 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
He is so awful isnt he? You might want to take this time and up your water the best you can. It will help minimize the impact.
11 May 10 by member: kmartin
|
11 May 10 by member: Myree67
|
Dang that TOM!! He is such a drag!
11 May 10 by member: ctlss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|