tory_hot's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

60.4 kg Lost so far: 8.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1471 kcal

Fat: 52.20g | Prot: 74.44g | Carbs: 178.67g. Breakfast: Вафли. Lunch: Помидоры, Жареное Яйцо без Жира, Сыр Пармезан (Твердый), Часар Котлеты Свино-Говяжьи, Макфа Спагетти из Твердых Сортов Пшеницы. Dinner: Сырники Диетические, Хлеб Бородинский, Часар Котлеты Свино-Говяжьи, Салат Овощной со Сметаной. Snacks/Other: Красное Яблоко. more...

2106 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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tory_hot's Journal, 20 May 18

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