Weigh In record (no journal entry) for 20 May 2018
|
96.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 38.27g | Prot: 189.75g | Carbs: 122.87g.
Breakfast: Tortilla de Maíz, Barbacoa. Lunch: San Juan Claras de Huevo, Tortilla de Maíz, Jamón de Pavo. Dinner: Trega Tostadas Deshidratadas, Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada), Pepino (Pelado), Lala Leche 100 Reducida en Grasa, Proteína. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|