Weigh In record (no journal entry) for 20 May 2018
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 60.46g | Prot: 134.78g | Carbs: 235.24g.
Breakfast: salsa, Cecina, cebolla frita, papas francesa, tortillas. Lunch: Salsa, Yoplait Yoghurt Natural, Pan Arabe, Lomo de Cerdo. Dinner: jitomate, fud pechuga pavo, crema, Queso Panela Light, bolillo, chiles vinagre, cebolla. Snacks/Other: Cerveza. more...
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2926 kcal
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Exercise:
Reading - 59 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 9 hours and 31 minutes, Cleaning - 3 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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