Weigh In record (no journal entry) for 20 May 2018
|
58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 39.19g | Prot: 44.49g | Carbs: 147.48g.
Breakfast: HiLo Active Chocolate, Telur Rebus, Telur Rebus, Buah Naga, Telur Rebus. Dinner: Telur Goreng tanpa Lemak, Nasi Ketan (Ketan), Kue Mangkok dengan Lapisan (Gula). Snacks/Other: Risoles. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|