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Akhirnya turun jg..setelah stuck berminggu-minggu....
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 51.36g | Prot: 29.85g | Carbs: 116.57g.
Breakfast: Kurma, Cap Cay Kuah. Lunch: Kue Nagasari, Air Kelapa, Pastel. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 0.1 kg a Week
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