Weigh In record (no journal entry) for 20 May 2018
|
92.8 kg
Lost so far: 13.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 100.63g | Prot: 94.15g | Carbs: 43.38g.
Breakfast: Kaffee, Milbona Kaffeesahne 12%, REWE Leberwurst, Bauer's Schinkenwurst, Honig, Milfina Butter, Keto Low Carb Mandelstuten, Keto Brötchen. Dinner: Katjes Yoghurt Gums, Milfina Kräuterbutter, Keto Low Carb Mehrkornbrot, Jim Beam Maple BBQ Sauce, Tomaten, Mozzarella, Cevapcici, Gegrilltes oder Gebackenes Schweinekotelett. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|