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lismurs
Journal
20 May 18
lismurs's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
56.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
818 kcal
Fat: 44.58g | Prot: 20.79g | Carbs: 88.43g.
Breakfast:
Махеев Джем Вишневый, Творожная Запеканка, Брест-Литовск Сметана 15%, Чай с Лимоном и Сахаром.
Lunch:
Попкорн со Вкусом Сыра.
Dinner:
Чай с Лимоном и Сахаром.
more...
1742 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Squats (Legs) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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lismurs's Weight History
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