Weigh In record (no journal entry) for 19 May 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 84.96g | Prot: 80.78g | Carbs: 153.09g.
Breakfast: Toucinho em Cubo, Calabresa, Ovo Mexido, Farelo de Aveia, Bacon (Curado, Frito, Cozido). Snacks/Other: Sufresh Néctar de Uva, Coxinha, McDonald's Big Mac, Coxinha. more...
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2487 kcal
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Exercise:
Gym - 40 minutes, Race - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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