Weigh In record (no journal entry) for 19 May 2018
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73.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 75.64g | Prot: 107.36g | Carbs: 126.14g.
Breakfast: Nestlé Céréales Fitness Nature, Carrefour Fromage Blanc 3,2%, Wasa Fibres. Lunch: Carrefour Saucisses de Volaille, Netto Compote de Pommes Allégée en Sucres, Chou Rouge, Vinaigrette Française (Réduite en Matières Grasses), Auchan Viande de Bœuf Séchée aux Épices, Carrefour Yaourt Nature 0%. Dinner: William Saurin La Choucroute Cuisinée au Riesling, Herta Tendre Noix Supérieur , Auchan Viande des Grisons, Douceur du Verger Compote Pomme Allégée en Sucres, Carrefour Yaourt Nature. Snacks/Other: Carrefour Chocolat Noir 80%, Dolce Gusto Marrakech Tea. more...
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2635 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 35 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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LyneSagesse's Weight History
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