Weigh In record (no journal entry) for 18 May 2018
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86.5 kg
Lost so far: 21.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 67.25g | Prot: 72.37g | Carbs: 40.32g.
Lunch: Chicken Breast, Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Diet Coke, Panera Bread Reduced-Sugar Asian Sesame Vinaigrette, Chicken Breast, Panera Bread Classic Cafe Salad . Snacks/Other: Driscoll's Blackberries, Snak Club Raw Almonds, Almonds . more...
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Losing 0.8 kg a Week
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