Weigh In record (no journal entry) for 19 May 2018
|
56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1782 kcal
|
Fat: 57.81g | Prot: 86.98g | Carbs: 170.67g.
Breakfast: Aardbeien, Saint Alby Gekookte Worst, Gebakken Ei, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Aiki Noodles Curry, Radijs, Maredsous Light 7%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Bakboter (Ongezouten), Lidl Gepelde Biefstuk, Graankorrels (Bereid), Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Appelsientje Sinaasappelsap, Delhaize Kerstomaat, Vezelrijk Meergranenbrood (Caloriearm), Jupiler Pils, Schweppes Agrum Zero, Passievrucht Puur COTE D'or, SPA Spa Bruis, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
|
|
1896 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours and 20 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|