Weigh In record (no journal entry) for 19 May 2018
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 20.61g | Prot: 72.23g | Carbs: 102.00g.
Breakfast: Telur Rebus, Nasi Putih. Dinner: Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Mujair Goreng, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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roosy irma herdiyanti's Weight History
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