Weigh In record (no journal entry) for 18 May 2018
|
65.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 14.82g | Prot: 29.45g | Carbs: 86.52g.
Breakfast: Cambur. Lunch: Sal Marina, Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Cebollas, Arroz Blanco, Repollo, Lechuga, Zanahoria Cocida, Muslo de Pollo. Dinner: Bimbo Tostadas Integrales, Huevo Cocido, Sal Marina, Salsa de Soya (Soja), Semillas Secas de Sésamo Integrales, Cebollas, Arroz Blanco, Repollo, Lechuga, Zanahoria Cocida, Muslo de Pollo. Snacks/Other: Arepa. more...
|
|
1734 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|