Weigh In record (no journal entry) for 18 May 2018
|
118 kg
Lost so far: 11.3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 82.41g | Prot: 143.04g | Carbs: 268.39g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Chocolate Sensation, Sabor da Terra Semente de Chia. Lunch: Alface, Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Eisenbahn Cerveja Strong Golden Ale, Gendai Hot Roll Philadelphia (6 Unidades), Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Integralmedica VO2 Barra de Proteína, Perdigão Peito de Peru Defumado, Canela, Café, Ovo Mexido, Nutrella Pão Integral Nutrella Supreme, Estrela do Oriente Castanha do Pará, Cereja Fresca, Abacate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyncerqueira's Weight History
|