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tatyanka_lisitsa
Journal
18 May 18
tatyanka_lisitsa's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
78 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1140 kcal
Fat: 34.69g | Prot: 93.97g | Carbs: 112.83g.
Breakfast:
Energy Smart Latte, NL International Smart Food Irish Cream.
Lunch:
Индейка Тушеная с Овощами.
Dinner:
Плов.
Snacks/Other:
Syntrax Matrix 5.0 Cookies & Cream, Салат из Капусты и Горошка, Банан.
more...
2121 kcal
Exercise:
Walking (slow) - 3/kph - 9 minutes, Running - 14.5/kph - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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tatyanka_lisitsa's Weight History
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