Weigh In record (no journal entry) for 11 May 2010
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.89g | Prot: 66.77g | Carbs: 220.08g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk, neilson milk 1%. Lunch: chicken liver. Dinner: Oven roasted chicken Subway. Snacks/Other: almonds, Cheese Whiz, Taco chips, baby carrots, breton mini crackers, banana. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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